The weight of this work can be immense, and while you are trained to stay composed under pressure, the toll it takes on your mental and emotional well-being is real. Therapy can be a space to process the challenges of your role, manage stress, and build resilience.

Before becoming a therapist, Katelyn Aubrey was a first responder herself. She understands the unique pressures of the job—the long hours, the high-stakes decisions, and the emotional burden that comes with witnessing trauma. With this firsthand experience, she offers a space where you don’t have to explain what it’s like—you can just be. Whether you are dealing with chronic stress, PTSD, anxiety, burnout, or the impact of repeated exposure to trauma, therapy can help.

• Process difficult experiences in a way that feels safe and manageable.
• Develop coping strategies to manage stress, anxiety, and emotional exhaustion.
• Strengthen boundaries between work and personal life.
• Address symptoms of PTSD, depression, and sleep disturbances.
• Navigate the unique relational and family challenges that come with the job.

You dedicate yourself to protecting others. You deserve the same care and support. Therapy is a confidential, judgment-free space to focus on your well-being—so you can continue to show up for yourself and those who rely on you.

If you’re ready to start, reach out to schedule a session with Katelyn.